MTN OPS AMMO WHEY PROTEIN CHOCOLATE MINT MTN OPS Ammo is a meal replacement drink with over 19 grams of protein per serving and 4.5 servings of real vegetables and fruit, including broccoli, cranberries, oranges and apples. It contains the daily recommended fiber and the healthy fats your body needs for proper function and repair broken down muscles. To promote weight loss needs, Ammo includes the essential omega fatty acid flaxseed. This blend or protein, minerals, vitamins, low glycemic and natural sweeteners combine to produce long lasting nutrition with the immediate essentials your body needs.