MTN OPS AMMO WHEY PROTEIN MEAL REPLACEMENT CHOCOLATE AMMO Whey Protein Meal Replacement is packed full with 19g of protein, 10g of flaxseed and 4.5 servings of real fruits and vegetables like; broccoli, cranberries, oranges and apples. Overflowing with vitamins and other essential nutrients, AMMO was made to keep your body firing on all cylinders and performing to its fullest potential.